Therapy for Anxiety

LGBTQIA2S+ Centered Therapy for Anxiety

Looking to start therapy for anxiety? You are in the right place.

We’re right on the Lansing-East Lansing line, just minutes from MSU, and we also see clients virtually across Michigan.

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A Message About Us

We prioritize working with LGBTQIA2S+ and BIPOC communities. About 96% of our team hold LGBTQIA2S+ and other marginalized identities.

When you start therapy here, your therapist already has experience working with people who are lesbian, gay, bisexual, pansexual, queer, trans, non-binary, Two-Spirit, or still figuring it out.

If you are Black, Indigenous, brown, or another person of color, you’re covered too. Your therapist may not share your exact background. But our whole team trains continually in anti-racist, anti-oppressive care, and we hand-picked that training ourselves.

If you are neurodivergent, you already know your brain is one of a kind. We have many ways to make therapy fit how you actually think and feel. And there’s a good chance your therapist is neurodivergent too.

Our therapists are here because they care about working with

Anxiety

Everyone feels anxious sometimes. Worry before a big day, nerves in a hard moment, that’s a normal part of being human. Anxiety becomes something more when it doesn’t ease up, shows up across many parts of your life, and starts to get in the way of how you want to live. When that happens, it may be an anxiety disorder, and it’s nothing to be ashamed of.

You’re also far from alone. Anxiety is the most common mental health concern in the country, affecting nearly one in five adults in any given year. It’s real, it’s common, and it responds well to support. Most people who work on it with a therapist, sometimes alongside a doctor, find real relief. Everyone feels down sometimes. A rough patch, a low week, sadness after a loss. That’s just part of being human.

Common Symptoms

Anxiety can look a bit different for everyone, but some of this may sound familiar:

  • Lying awake with your mind racing through everything that could go wrong
  • Feeling on edge, restless, or keyed up more often than not
  • Trouble concentrating, or your mind going blank
  • Tension in your body, headaches, a tight chest, or a churning stomach
  • Getting tired easily, or trouble sleeping
  • Avoiding people, places, or tasks because the worry feels like too much

If several of these sound like you, therapy can help you understand what’s going on and work towards recovery.

Causes

Anxiety doesn’t have a single cause. For some people, it’s tied to brain chemistry, genetics, or a medical condition. For some, it builds up during a stressful season or after a hard experience. Sometimes it shows up with no clear reason at all. All of it is worth taking seriously.

For a lot of the people we work with, there’s another layer to consider: the weight of moving through a world that wasn’t built with you in mind.

For LGBTQIA2S+ folks, research consistently points to minority stress: the ongoing strain of discrimination, rejection, and having to hide parts of yourself to stay safe. Over time, that grind can wear hope down into hopelessness. For Black, Indigenous, and other people of color, the cumulative toll of racism and everyday microaggressions does the same, and it has a name: race-based traumatic stress. And for a lot of neurodivergent people, years of being told you’re “too much” or “not enough,” and masking to get by, can quietly erode your sense of worth.

And for many of us, we have more than one identity that carries minority stress. You might be Black and queer, trans and neurodivergent, an immigrant and disabled. Marginalized identities often intersect, and the stress of navigating them together is an experience in itself.

Treatment

There’s no single right way to navigate these challenges, and no script we run everyone through. We start where you are and go at your pace. Our therapists bring anti-oppressive, trauma-informed, and culturally responsive training, and we work with you to find approaches that fit your life and your goals.

Some of the treatment approaches our therapists use include

  • Acceptance and Commitment Therapy (ACT)
  • Informed Dialectical Behavior Therapy (DBT)
  • Informed Internal Family Systems (IFS)
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Emotionally Focused Therapy (EFT)
  • Eclectic- Pulling from several approaches

Ready to begin?

Request an appointment and complete the form. It gives us what we need to get you started. We can usually book your first appointment within 2 business days of your request. And don’t worry, we know how much a good match matters, so we take your needs and preferences seriously.

Request Appointment

Want more Info? Check out our therapist bios or learn about our Payment Options.

Have questions? Check out our Frequently Asked Questions, or send us a message.

Crisis Lines

If you’re in crisis or need support right now, you don’t have to wait for an appointment.

If you are in immediate danger, call 911.

Sources

The facts on this page come from the organizations and research below. The information regarding depression is for informational purposes only and isn’t a substitute for care from a licensed professional.